I am a FREE Certified Health Coach and would LOVE to get you going on a path to being in CONTROL of your health! Stop being one of the 2/3's of Americans who are overweight or obese, and start LIVING the life that you 'might have' lived....had you taken care of yourself! Email me at firstname.lastname@example.org
Well, I finally did it, unfortunately. I'm back up over 200 lbs. Now I've got 75 lbs to lose. My knees and feet and back are starting to bother me again. I am starting today. Even if it's just the 5 MF meals, I've got to start today.